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How to tell if someone is anxious

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Hot xXx Pics How to tell if someone is anxious.

Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives.

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How can you tell if your everyday anxiety has crossed the line into a disorder? Anxiety comes in many different forms—such as panic attacks, phobia, and social anxiety—and the distinction between an official diagnosis and "normal" anxiety isn't always clear. If you experience any of the following symptoms on a regular basis, you may want to talk with your doctor.

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The hallmark of generalized anxiety disorder GAD —the broadest type of anxiety—is worrying too much about everyday things, large and small. But what constitutes "too much"?

In the case of GAD, it means having persistent anxious thoughts on most days of the week, for six months.

Also, the anxiety must be so bad that it interferes with daily life and is accompanied by noticeable symptoms, such as fatigue. Trouble falling asleep or staying asleep is associated with a wide range of health conditions, both physical and psychological. And, of course, it's not unusual to toss and turn with anticipation on the night before a big speech or job interview.

But if you chronically find yourself lying awake, worried or agitated—about specific problems like moneyor nothing in particular—it might be a sign of an anxiety disorder. By some estimates, fully half of all people with GAD experience sleep problems. Another tip-off that anxiety might be involved?

15 ways to help someone...

You wake up feeling wired, your mind is racing, and you're unable to calm yourself down. Some anxiety isn't generalized at all; on the contrary, it's attached to a specific situation or thing—like flying, animals, or crowds.

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If the fear becomes overwhelming, disruptive, and way out of proportion to the actual risk involved, it's a telltale sign of phobia, a type of anxiety disorder. Although phobias can be crippling, they're not obvious at all times.

But how can you tell...

In fact, they may not surface until you confront a specific situation and discover you're incapable of overcoming your fear. Near-constant muscle tension—whether it consists of clenching your jaw, balling your fists, or flexing muscles throughout your body—often accompanies anxiety disorders.

This symptom can be so persistent and pervasive that people who have lived with it for a long time may stop noticing it after a while. Regular exercise can help keep muscle tension under control, but the tension may flare up if an injury or other unforeseen event disrupts a person's workout habits, Winston says.

Anxiety may start in the mind, but it often manifests itself in the body through physical symptoms, like chronic digestive problems.

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IBS isn't always related to anxiety, but the two often occur together and can make each other worse. The gut is very sensitive to psychological stress—and, vice versa, the physical and social discomfort of chronic digestive problems can make a person feel more anxious. Most people get at least a few butterflies before addressing a group of people or otherwise being in the spotlight.

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But if the fear is so strong that no amount of coaching or practice will alleviate it, or if you spend a lot of time thinking and worrying about it, you may have a form of social anxiety disorder also known as social phobia.

People with social anxiety tend to worry for days or weeks leading up to a particular event or situation. And if they do manage to go through with it, they tend to be deeply uncomfortable and may dwell on it for a long time afterward, wondering how they were judged.

Social anxiety disorder doesn't always involve speaking to a crowd or being the center of attention.

In most cases, the anxiety is provoked by everyday situations such as making one-on-one conversation at a party, or eating and drinking in front of even a small number of people. In these situations, people with social anxiety disorder tend to feel like all eyes are on them, and they often experience blushing, trembling, nausea, profuse sweating, or difficulty talking. These symptoms can be so disruptive that they make it hard to meet new people, maintain relationships, and advance at work or in school.

Panic attacks can be terrifying: Picture a sudden, gripping feeling of fear and helplessness that can last for several minutes, accompanied by scary physical symptoms such as breathing problems, a pounding or racing heart, tingling or numb hands, sweating, weakness or dizziness, chest pain, stomach pain, and feeling hot or cold.

Not everyone who has a panic attack has an anxiety How to tell if someone is anxious, but people who experience them repeatedly may be diagnosed with panic disorder.

People with panic disorder live in fear about when, where, and why their next attack might happen, and they tend to avoid places where attacks have occurred in the past. Reliving a disturbing or traumatic event—a violent encounter, the sudden death of a loved one—is a hallmark of post-traumatic stress disorder PTSDwhich shares some features with anxiety disorders.

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Until very recently, in fact, PTSD was seen as a type of anxiety disorder rather than a stand-alone condition. But flashbacks may occur with other types of anxiety as well. Some research, including a study in the Journal of Anxiety Disorderssuggests that some people with social anxiety have PTSD-like flashbacks of experiences that might not seem obviously traumatic, such as being publicly ridiculed.

These people may even avoid reminders of the experience—another symptom reminiscent of PTSD. The finicky and obsessive mind-set known as perfectionism "goes hand in hand with anxiety disorders," Winston says.

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In order to be diagnosed with obsessive-compulsive disorder, a person's obsessiveness and intrusive thoughts must be accompanied by compulsive behavior, whether it's mental telling yourself It'll be all right over and over again or physical hand-washing, straightening items.

Obsessive thinking and compulsive behavior become a full-blown disorder when the need to complete the behaviors—also known as "rituals"—begins to drive your life, Winston says.

Persistent self-doubt and second-guessing is a common feature of anxiety disorders, including generalized anxiety disorder and OCD. In some cases, the doubt may revolve around a question that's central to a person's identity, like "What if I'm gay?

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